Insights from Town Center Orthopaedics
Welcome to the Town Center Orthopaedics blog, your resource for expert guidance on musculoskeletal health, injury prevention, treatment options, and recovery. Our physicians and specialists share evidence-based insights to help you stay informed, make confident decisions, and stay active at every stage of life.
Whether you’re managing a new injury, considering treatment, or looking for ways to optimize your performance, our goal is to empower you with knowledge that supports your journey to Move Better. Feel Better. Be Better.
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5 Top Hip Mobility Exercises for Strength and Flexibility
5 Top Hip Mobility Exercises for Strength and Flexibility
If you’re a senior wondering how to improve hip mobility, check out these six exercises from Town Center Orthopaedics.
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Shoulder Instability: Causes, Treatments, and Recovery
Shoulder Instability: Causes, Treatments, and Recovery
Do you have shoulder pain or weakness? Find out if you’re suffering from shoulder instability in this...
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Why Does Your Shoulder Hurt? Check This Shoulder Pain Diagnosis Chart
Why Does Your Shoulder Hurt? Check This Shoulder Pain Diagnosis Chart
Discover why your shoulder hurts with our shoulder pain chart. Then, come to TCO for expert care...
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What Is Tommy John Surgery? Get the Facts
What Is Tommy John Surgery? Get the Facts
If you have an elbow UCL injury, Tommy John surgery may be recommended.
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Is Cracking Your Neck Bad for You? Risks, Benefits, and When To Seek Help
Is Cracking Your Neck Bad for You? Risks, Benefits, and When To Seek Help
Is cracking your neck bad for you? Explore the benefits, risks, and causes of neck popping and learn...
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5 Key Signs It’s Time To Consider a Hip Replacement
5 Key Signs It’s Time To Consider a Hip Replacement
Hip pain can stem from various causes, including injury, arthritis, and overuse. Learn when to consult...
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Cracking the Case on Neck Cracking
Cracking the Case on Neck Cracking
Do you have neck popping or cracking when you move your neck? You may have a condition called neck...
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Exploring Spinal Cord Stimulation: Your Questions Answered
Exploring Spinal Cord Stimulation: Your Questions Answered
If you have pain in your spine, spinal cord stimulator surgery may help. Find out more in this video...
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Exploring Carpal Tunnel Injections: A Nonsurgical Solution for Relief
Exploring Carpal Tunnel Injections: A Nonsurgical Solution for Relief
Carpal tunnel syndrome can cause persistent pain, numbness, and tingling in the hand and wrist, making...
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The Importance of Therapy After Carpal Tunnel Surgery: Exercises and Recovery Tips
The Importance of Therapy After Carpal Tunnel Surgery: Exercises and Recovery Tips
Carpal tunnel surgery, a standard procedure to relieve pressure on the median nerve in the wrist, is...
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Understanding Patellar Tendon Tears: Symptoms, Treatments, and Recovery Guide
Understanding Patellar Tendon Tears: Symptoms, Treatments, and Recovery Guide
If you believe you’ve suffered a torn patella, it’s essential to seek medical attention promptly.
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Think You've Been Misdiagnosed with Carpal Tunnel Syndrome? Here's What To Do Next
Think You've Been Misdiagnosed with Carpal Tunnel Syndrome? Here's What To Do Next
The symptoms of carpal tunnel syndrome can sometimes mimic those of other conditions, leading to a...
