Physical Therapy Exercises

• Scapular Snow Angels for Shoulder Impingement Problems

• Upper Trap Stretch for Shoulder Impingement Problems

• Serratus Push-Ups on Wall for Shoulder Impingements Problems

• Scapular Setting in Neutral and 90/90 ER Positioning

• Pec Major Stretch for Shoulder Impingement Problems

• Tendon Gliding Exercises

• Grip Strengthening Exercises

• Never Gliding Exercise

• Wrist Flexion and Extension Exercises

• Release tight hips! Standing hip flexor stretch tutorial

• Glute activation! Supine bridge exercise.

• Hip strength! Standing hip abduction & extension

• Sciatica relief! Seated piriformis stretch

• Inner thigh stretch! Seated hip adductor stretch demonstration

• Physical Therapy at Town Center Orthopaedics

• 5 Sports Injuries You Want to Avoid

• Looking for real relief from chronic back or neck pain?

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