Blog

Top 5 Sports Injuries We See in Youth and Adult Athletes

From weekend warriors to competitive athletes, sports injuries can happen to anyone pushing their physical limits.

Interventional Pain Management for Spine Conditions: What Are Your Options?

Living with persistent spine pain affects every aspect of life. While medications and physical therapy can...

When a Sprain Isn’t Just a Sprain: Signs of a More Serious Foot and Ankle Injury

Whether you're an athlete or just staying active, a sudden twist, awkward landing, or misstep can lead...

The Benefits of Robotic Spine Surgery: Enhanced Precision and Planning

Struggling with chronic back or neck pain? Robotic spine surgery is changing the way we treat spinal...

Gamer’s Thumb and Hand Pain: How To Prevent and Treat Gaming-Related Injuries

Medically known as De Quervain’s tenosynovitis, gamer’s thumb refers to irritation or inflammation...

When a Split Second Sidelines a Season: Understanding and Recovering From Achilles Tendon Ruptures

A ruptured Achilles tendon can sideline even elite athletes. With help from Town Center Orthopaedics...

5 Top Hip Mobility Exercises for Strength and Flexibility

If you’re a senior wondering how to improve hip mobility, check out these six exercises from Town Center Orthopaedics.

Shoulder Instability: Causes, Treatments, and Recovery

Do you have shoulder pain or weakness? Find out if you’re suffering from shoulder instability in this...

Why Does Your Shoulder Hurt? Check This Shoulder Pain Diagnosis Chart

Discover why your shoulder hurts with our shoulder pain chart. Then, come to TCO for expert care...

What Is Tommy John Surgery? Get the Facts

If you have an elbow UCL injury, Tommy John surgery may be recommended.

Is Cracking Your Neck Bad for You? Risks, Benefits, and When To Seek Help

Is cracking your neck bad for you? Explore the benefits, risks, and causes of neck popping and learn...

5 Key Signs It’s Time To Consider a Hip Replacement

Hip pain can stem from various causes, including injury, arthritis, and overuse. Learn when to consult...