Insights from Town Center Orthopaedics
Welcome to the Town Center Orthopaedics blog, your resource for expert guidance on musculoskeletal health, injury prevention, treatment options, and recovery. Our physicians and specialists share evidence-based insights to help you stay informed, make confident decisions, and stay active at every stage of life.
Whether you’re managing a new injury, considering treatment, or looking for ways to optimize your performance, our goal is to empower you with knowledge that supports your journey to Move Better. Feel Better. Be Better.
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Wrist Sprains and Ligament Injuries in Stick Sports: Hockey, Lacrosse, and Field Hockey
Wrist Sprains and Ligament Injuries in Stick Sports: Hockey, Lacrosse, and Field Hockey
Being fast-paced, high-impact, and precision-driven, stick sports such as hockey, lacrosse, and field hockey challenge athletes to move with power and control. But that constant gripping, shooting, and contact can take a toll on one of the most crucial joints in the game: the wrist.
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Top 5 Sports Injuries We See in Youth and Adult Athletes
Top 5 Sports Injuries We See in Youth and Adult Athletes
From weekend warriors to competitive athletes, sports injuries can happen to anyone pushing their physical limits.
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When a Split Second Sidelines a Season: Understanding and Recovering From Achilles Tendon Ruptures
When a Split Second Sidelines a Season: Understanding and Recovering From Achilles Tendon Ruptures
A ruptured Achilles tendon can sideline even elite athletes. With help from Town Center Orthopaedics...
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Understanding Patellar Tendon Tears: Symptoms, Treatments, and Recovery Guide
Understanding Patellar Tendon Tears: Symptoms, Treatments, and Recovery Guide
If you believe you’ve suffered a torn patella, it’s essential to seek medical attention promptly.
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The Ultimate Guide to Shoulder Impingement Exercises
The Ultimate Guide to Shoulder Impingement Exercises
Shoulder impingement syndrome occurs when the rotator cuff tendons are compressed between the shoulder...
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Dr. Ryan Miyamoto Speaks in POWER HOUR Interview on Labrum Surgery
Dr. Ryan Miyamoto Speaks in POWER HOUR Interview on Labrum Surgery
Our very own Dr. Ryan Miyamoto was featured in a “POWER HOUR” interview where he discussed labrum...
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Find the Answers to Common ACL Surgery Questions (Video)
Find the Answers to Common ACL Surgery Questions (Video)
ACL surgery is a common orthopedic surgery used to repair a torn anterior cruciate ligament (ACL).
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What’s a RICE Treatment Have to Do With Your Sports Injury?
What’s a RICE Treatment Have to Do With Your Sports Injury?
Participating in sports is rewarding and exciting, but it can also be risky.
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How to Prevent an Overuse Injury in Athletes
How to Prevent an Overuse Injury in Athletes
Athletes of all ages play sports for the love of the games. But no one wants a sports injury.
