From weekend warriors to competitive athletes, sports injuries can happen to anyone pushing their physical limits. Some injuries are minor setbacks, while others require specialized treatment to prevent long-term complications. In our practice, certain injuries are especially common among both youth and adult athletes. Here are the top five we see most often.
- Anterior Cruciate Ligament (ACL) Tears
ACL tears are a frequent injury in sports that involve sudden stops, pivots, or changes in direction, such as soccer, basketball, and football. These injuries can sideline athletes for months and often require surgical reconstruction. Early diagnosis and structured rehabilitation are key to restoring knee stability and preventing future re-injury.
- Meniscus Tears
The meniscus acts as a shock absorber for the knee joint. Tears can occur from twisting movements or direct impact, and they’re especially common in athletes who play contact sports or engage in repetitive pivoting. Depending on the severity, treatment may involve physical therapy, arthroscopic repair, or partial removal of the damaged tissue.
- Rotator Cuff Injuries
Overhead athletes, such as swimmers, baseball pitchers, and tennis players, are at higher risk of rotator cuff injuries. These range from tendon inflammation to partial or complete tears. Without timely care, shoulder strength and range of motion can decline. Treatments may include targeted exercises, injections, or surgical repair for more severe damage.
- Hip Labral Tears
The labrum is a ring of cartilage that lines the hip socket, helping stabilize the joint. Sports that involve extreme hip motion, like hockey, gymnastics, dance, and soccer, can lead to labral tears. Symptoms may include groin pain, clicking, or locking in the hip. Treatment ranges from physical therapy and injections to arthroscopic surgery for repair.
- Femoroacetabular Impingement (FAI)
FAI occurs when abnormal bone contact between the femur and hip socket damages the joint, often leading to labral tears over time. Common in sports with repetitive hip flexion, such as football, martial arts, and figure skating, FAI can cause deep hip pain and stiffness. Arthroscopic surgery can reshape bone and preserve long-term hip function.
Why Prompt Care Matters
Whether it’s a young athlete preparing for a school championship or an adult staying active for personal health, early evaluation ensures injuries are treated before they worsen. Proper rehabilitation also helps athletes return to their sport safely and with reduced risk of re-injury.
Protect Your Game with Expert Sports Medicine Care
If you’ve experienced a sports-related injury, specialized treatment can make all the difference in your recovery and performance. To discuss your options and get back to the activities you love, book a consultation with us today.
About the Author
Ryan G. Miyamoto, MD, is a board-certified orthopedic surgeon and sports medicine specialist at Town Center Orthopaedics in Ashburn and Fairfax. He treats athletic injuries and performs advanced shoulder, knee, and hip surgeries, including joint preservation and same-day joint replacement, helping patients quickly return to active, pain-free lifestyles.
