Insights from Town Center Orthopaedics
Welcome to the Town Center Orthopaedics blog, your resource for expert guidance on musculoskeletal health, injury prevention, treatment options, and recovery. Our physicians and specialists share evidence-based insights to help you stay informed, make confident decisions, and stay active at every stage of life.
Whether you’re managing a new injury, considering treatment, or looking for ways to optimize your performance, our goal is to empower you with knowledge that supports your journey to Move Better. Feel Better. Be Better.
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Top 5 Sports Injuries We See in Youth and Adult Athletes
Top 5 Sports Injuries We See in Youth and Adult Athletes
From weekend warriors to competitive athletes, sports injuries can happen to anyone pushing their physical limits.
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5 Top Hip Mobility Exercises for Strength and Flexibility
5 Top Hip Mobility Exercises for Strength and Flexibility
If you’re a senior wondering how to improve hip mobility, check out these six exercises from Town Center Orthopaedics.
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The Importance of Therapy After Carpal Tunnel Surgery: Exercises and Recovery Tips
The Importance of Therapy After Carpal Tunnel Surgery: Exercises and Recovery Tips
Carpal tunnel surgery, a standard procedure to relieve pressure on the median nerve in the wrist, is...
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The Ultimate Guide to Shoulder Impingement Exercises
The Ultimate Guide to Shoulder Impingement Exercises
Shoulder impingement syndrome occurs when the rotator cuff tendons are compressed between the shoulder...
