Physical And Occupational Therapy

5 Top Hip Mobility Exercises for Strength and Flexibility

If you’re a senior wondering how to improve hip mobility, check out these six exercises from Town Center Orthopaedics.

The Importance of Therapy After Carpal Tunnel Surgery: Exercises and Recovery Tips

Carpal tunnel surgery, a standard procedure to relieve pressure on the median nerve in the wrist, is...

The Ultimate Guide to Shoulder Impingement Exercises

Shoulder impingement syndrome occurs when the rotator cuff tendons are compressed between the shoulder...