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Are you struggling with persistent heel pain that just won’t let up? It could be a heel spur, a common condition affecting about 15% of people, especially physically active people. In this blog, we’ll delve into the world of heel spurs, exploring their causes, symptoms, diagnosis, and various heel spur treatment options to help you find relief.
A heel spur is a bony growth that forms on the underside of the heel bone or the calcaneus. Contrary to what many believe, heel spurs themselves do not cause heel pain. Instead, they often coexist with a condition called plantar fasciitis. This condition involves inflammation of the plantar fascia, a thick band of connective tissue that runs along the bottom of your foot, connecting your heel bone to your toes. Over time, this inflammation can lead to the development of a heel spur.
Heel spurs are primarily caused by the ongoing strain and tension placed on the plantar fascia and the surrounding tissues. Several factors can contribute to the development of heel spurs, including:
Heel spur symptoms often overlap with those of plantar fasciitis, making it challenging to distinguish between the two. Common symptoms include:
If you suspect you have a heel spur due to persistent heel pain, it’s essential to consult a healthcare professional. Diagnosis typically involves:
Once diagnosed, there are various treatment options available to manage heel spur pain and promote healing. The choice of treatment depends on the severity of your condition. Here are some common heel spur treatment approaches:
1. Conservative Treatment:
3. Physical Therapy:
4. Shockwave Therapy:
5. Corticosteroid Injections:
If you’re experiencing persistent heel pain, it’s advisable to consult a podiatrist or a foot specialist. However, some signs indicate you should seek medical attention sooner rather than later:
It’s important to note the distinction between heel spurs and plantar fasciitis. As mentioned earlier, heel spurs are bony growths on the heel bone, while plantar fasciitis is the inflammation of the plantar fascia. The confusion arises because these conditions often occur together, and plantar fasciitis is the primary source of pain. While heel spurs can exacerbate the discomfort, they are not the root cause of the pain.
If you’re seeking heel spur treatment, don’t hesitate to seek professional medical advice from our expert Foot & Ankle doctors at Town Center Orthopaedics. A podiatrist can provide an accurate diagnosis and guide you through the most appropriate treatment options. Remember, while heel spurs might be the villain in your heel pain saga, they don’t have to be the ending. Request your appointment today.
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